Alan Christianson: The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving


Description

GO FROM WIRED AND TIRED TO LEAN AND THRIVING Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response. Our bodies are under attack from all directions an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of their many jobs is to maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. Unsuspecting dieters cause more harm than good by reducing the number of calories or carbohydrates they consume, which can disrupt cortisol production and cause weight gain. In "The Adrenal Reset Diet," Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can "you" expect? Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you The clinically proven shakes, juices, and other delicious recipes, to use for your Reset New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving"

August Strindberg (1849-1912) is best known outside Sweden as a dramatist, but he was also a prolific writer of novels, short stories, essays, journalism and poetry - as well as a notable artist and photographer. Although he spent many years abroad, Strindberg was born, grew up and died in Stockholm and "The Red Room" is perhaps the quintessential Stockholm novel. A satire of the rapidly changing society of the 1870s, it was Strindberg's first novel and marked his literary breakthrough: 'it offers', he said, 'a panorama of a society I don't love and which has never The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving download ebook loved me'. It contains some of the great set-piece scenes in Swedish literature, a gallery of unforgettable caricatures in the spirit of Dickens, humour, pathos and satirical targets as apt now as they were then. "The Red Room" is often called Sweden's first modern novel, and it remains modern almost a century and a half later.


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Author: Alan Christianson
Number of Pages: 320 pages
Published Date: 05 Feb 2015
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780804140539
Download Link: Click Here
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